Transtheoretical Model (Stages of Change) This model outlines five stages individuals go through when changing behavior: Precontemplation, Contemplation, Preparation, Action, and Maintenance. Understanding these stages helps tailor interventions to support people at each phase.

Apply the Pomodoro Technique: Break work into focused intervals (e.g., 25 minutes) followed by short breaks to enhance productivity. Reframe Negative Thoughts: Challenge and replace negative self-talk with positive, realistic statements to improve mental well-being.